Sep 22, 2019
Dr. Nilong Vyas, a board certified Pediatrician and Sleep Coach, joins me to discuss all things sleep - how it’s a necessity not a luxury, the importance of prioritizing it, and the benefits of starting that healthy habit early. Dr. Vyas owns Sleepless in Nola - a sleep consulting service for any family, in any country, whose children are having difficulties sleeping. Nilong teaches families how to get kids sleeping through the night. Oh, and my Control Freak issues in this category are pretty grea, we don’t just talk about kids in this episode. Surprise - I have never been a napper...ever. My poor parents.